12 Amazing Health Benefits Of Kale

Out of all the super healthy green leafy vegetables, kale is known the best.

Kale is filled with all types of necessary compounds. Kale is one of the healthiest and most nutritious plant foods existed on the planet.

You can simply add it to your salads or use it in recipes.

Health Benefits of Kale are –


  1. Promotes Healthy Pregnancy

Kale contains a moderate amount of folate (it can help fulfill your requirement) which is extremely important during pregnancy, as it can avoid neurological defects of the fetus, deformities, and spina bifida. Folate is also necessary for normal DNA synthesis and cell replication to avoid any unwanted mutations from occurring.


  1. Helps in Detoxification

Kale contains such compounds which promote detoxification of waste from the body. Kale helps in optimizing the process of breaking down strongly toxic compounds into smaller tolerable metabolites.


  1. Treats Anemia

Anemia occurs due to iron deficiency in a body which might occur due to lack of absorption of iron by the body. The reason behind this is that such people have Vitamin C deficiency. Kale is filled with Vitamin C and helps improve iron absorption by the body. This will allow the body to produce new red blood cells, increases hemoglobin levels, and oxygen level.

Click to know – What are the symptoms of Iron deficiency? | Iron deficiency Effects


  1. Contains Vitamin K

Consuming kale provides an excellent source of Vitamin K.

Vitamin K helps improves calcium mineralization in bone, blood clotting, and prevents osteoporosis and heart disease from occurring.


  1. Keeps Eye Healthy

Highest natural source of lutein found in nature is Kale which plays an important role in keeping the eye healthy. It also helps in preventing premature age-related macular degeneration, deterioration of vision, and cataract development.


  1. Assist with Weight Loss

Kale is a low-calorie food, therefore, it can be included in the diet of people who are on dieting and want to lose weight. It also contains fiber which helps in decreasing food cravings and keeps you full for a long time. satiety of the meal. It is advised to consuming kale in form of smoothie during breakfast, this will increase nutritional density.

Click to know – 16 Amazing Health Benefits of Spinach


  1. Prevent Cancer

Kale is also loaded with antioxidants that help to counter oxidative damage by free radicals in the body.

This also avoids the risk of getting cancer and prevents spreading of tumors or cancerous cells.


  1. Reduces Cholesterol

Kale contains special compounds which allow for decreased circulating blood cholesterol levels in a human body. This can lead to a reduced risk of heart disease.


  1. Promotes Bone Health

Normally vegetarians who wish to improve their calcium intake can consume kale as it is an excellent source of calcium which promotes bone health and avoids osteoporosis. Even if you do not consume dairy products, one cup of kale will give you almost 10% RDA. There is no need to eat kale every day; you can mix kale in the salad, fruits and other.


  1. Promotes the wellbeing of the Skin

Kale contains Vitamin C which has an essential pre-requisite for collagen synthesis, this helps to maintain a health of skin and joints. Collagen is a protein which maintains the skin’s elasticity and other physical properties and thus avoids sagging, premature wrinkling and age spots.

NOTE – Do you know? A cup of kale has more vitamin C than an orange.

Click to know – Health benefits of lentils


  1. Help prevent Stomach Ulcers

Consuming kale can help in preventing the H-pylori bacteria’s in stomach ulcers. These bacteria’s can cause the ulcer on the stomach walls.


  1. Help Manage Diabetes

Diabetics arise due to high blood sugar levels, but by eating more fresh veggies in your diets can solve the problem. Kale is a sugar-free vegetable and has extremely low carbohydrate, and has a lot of nutrients. All of these factors make Kale as an excellent food for a diabetic patient. Kale also contains ample fiber which can help to weaken the speed of glucose absorption into the bloodstream. Even a single cup of kale provides approximately 5% of your daily recommended intake of fiber.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well