16 Amazing Health Benefits Of Spinach

Spinach is extremely healthy and has many health benefits. It is loaded with nutrients and antioxidants.

Health Benefits of Spinach are –

  1. Keeps Eye Healthy

Spinach help protect our eyes from the damage caused by sunlight due to the presence of high quantity of lutein and zeaxanthin and, which are the carotenoids responsible for color in some vegetables.

This compound helps in preventing macular degeneration and cataracts, which also avoid the diseases, blindness. There are a high amount of these pigments present in the Human eyes.

Spinach is also a rich source of beta-carotene which is beneficial for eyesight.  If you cooked Spinach, your blood will supply maximum Beta-carotene to the eyes by preventing vitamin A deficiencies. The problems which arise due to Vitamin A deficiency are dry eyes, itchy eyes, eye, and ulcers. The anti-inflammatory properties of spinach can also avoid the puffiness or irritation in the eyes.


  1. Proteins for Infant Growth

Do you remember a cartoon named ‘Popeye, the Sailor Man’? This cartoon is known for his compulsion with spinach. This cartoon was aimed to convince children to eat spinach more and more to get stronger.

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Therefore it is advised to young moms to feed your children spinach, which will give them protein, minerals, vitamins, and nutrients which are necessary for them in development during their growing stages.


  1. Maintains Blood Pressure

Due to the presence of high amounts of nitrates in spinach, studies found that it helps in balancing blood pressure levels and decrease the chances of getting the heart-related disease.

How is it possible?  Well, the folate present in spinach also leads to the lowering of hypertension and also relaxes blood vessels, along with maintaining proper blood flow. By lowering blood pressure and relaxing the tension of vessels and arteries, it will automatically reduce stress on the cardiovascular system and raises oxygen levels for a proper functioning of body’s organ.

Spinach also has a very high content of potassium and a low content of sodium. These two compositions of minerals are quite effective for maintaining high blood pressure in the patients. The reason behind this is as potassium lowers and sodium raises the blood pressure.


  1. Keeps liver functioning

A Vitamin K-rich food like spinach produces prothrombin and this is known to stimulate the production of glycogen which keeps the liver functioning.


  1. Provides Neurological Benefits

Spinach contains several components such as potassium, folate, and various antioxidants. If regularly consumed, all of these compounds provide neurological benefits.

Potassium can help to increase blood flow to the brain and concentration, heightened cognition, and neural activity. Plus potassium is necessary for other body functions too.

According to studies, folate lowers the probability of getting Alzheimer’s disease. Therefore, spinach is found to be very effective for people who are suffering from neural or cognitive decline.


  1. Fight Oxidative Stress

Free radicals are responsible for causing oxidative stress which will lead to early aging. This might also increase the risk of getting cancer and diabetes.

Spinach helps in fighting oxidative stress and lowers the damage done by it. This is possible due to antioxidants filled in spinach.

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  1. Strengthens Muscles

Antioxidant present in spinach plays a vital role in strengthening muscles, particularly heart muscles. The heart should be working properly as it helps in continuously pumping blood to all parts of the body. Therefore, it helps in treating cardiovascular diseases such as stroke, heart failure, and hypertension.


  1. Protects Skin

Phytonutrients and pigments found in spinach have been found to protect the skin from the harmful UV rays of the sun. This also helps our body in repairing the damaged genes, thus prevents skin cancer.


  1. Helps in Bone Mineralization

Spinach is an excellent source of Vitamin K which is responsible for retaining calcium in the bone matrix, therefore prompt to bone mineralization.

Minerals such as manganese, zinc, phosphorus, magnesium, and copper also help in making bones strong which also prevents diseases such as osteoporosis. These minerals are also necessary for maintaining healthy teeth and nails.


  1. Helps in weight loss

According to a research, Thylakoid a compound found in spinach can reduce the cravings and hunger which can directly help in weight loss.


  1. Treats & Prevents Cancer

According to research, MGDG and SQDG are two compounds found in spinach which can avoid cancer growth. It also reduces the risk of prostate cancer and can also help in preventing breast, bladder, liver and lung cancers.

Spinach also reduces tumor spreading and cancer throughout the body.

Some elements found in spinach like folate, chlorophyllin, and tocopherol helps in treating and protecting patients suffering from cancer.


  1. Reduces Inflammation

Spinach comes in the categories of one of the most powerful vegetables in reducing inflammation overall the body. This protects our body from dangerous inflammation such as the heart and preventing cancer but also in conditions like arthritis and gout.


  1. Boosts Metabolism

Doctors always recommend including spinach to your diet. The reason behind this is that high amount of protein found in spinach which aids in muscle development and growth. It can also raise your body’s ability to heal wounds. Proteins also help in boosting our metabolism and prompt our organs to function at their maximum level.

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  1. Helps with Fetal Development

According to studies, Folate present in spinach is necessary for a baby inside the uterus for proper development of its new nervous system. Defects such as cleft palate or spina bifida might occur due to a deficiency of folate.

It is advised to take spinach in quantities by the mother due to the presence of Vitamin A in it. Vitamin A is required for lung development of the baby and it can also be transferred during breastfeeding, so it is required to eat spinach after birth as well.


  1. Acts as Anti-ulcerative

According to studies, spinach has the ability to protect the mucous membrane of the stomach; therefore it reduces the risk of getting gastric ulcers.  It also increases the strength of the digestive tract lining by preventing any unwanted inflammation in it.


  1. Treats Hemophilia

A Vitamin K-rich food like spinach produces prothrombin and thus helps in blood clotting and treats hemophilia. It is great food for controlling excessive bleeding.

Adverse Effects on some people who suffer from –

  • Kidney Stones

Spinach contains a high amount of both calcium and oxalates, therefore people who have kidney stones should not eat it in large amounts. These stones are calcium stones, which often consist of calcium oxalate. Therefore, consuming spinach will worsen the situation.

  • Blood Clotting

Due to the presence of very high amounts of vitamin K1 in Spinach; Vitamin K1 helps in blood clotting.

Therefore, people who are taking blood-thinners medicines, such as warfarin, should avoid any kind of leafy green vegetables.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well