Vitamin E is a fat-soluble antioxidant that is usually found in green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E is a wonderful medicine. Vitamin E is also advantageous for the eyes, and shields fetus in the womb. It can cure many health-related problems of the heart, diabetes, high blood pressure and blood including blocked arteries, varicose veins, and diseases such as Alzheimer’s and dementia. It is also generally used to heal dry skin and is maximum time found in all skin care products.
Vitamin E supplements are prescribed when your body is not able to absorb the nutrient from your regular diet. Vitamin E oil extract is used on your skin and in your hair for growth and nourishment.
Vitamin E benefits for skin
Here are few health benefits of vitamin E for skin
- Treats sunburns
Vitamin E contains antioxidants properties to quickly recover from sunburns. Vitamin E neutralizes the impact caused by ultraviolet radiation, thus soothes the burnt skin.
Take few drops of vitamin E oil or you can cut a vitamin E capsule, and apply it to the burnt area.
- Acts as a moisturizer
Vitamin E hydrated the dry skin and damaged skin. And restores the lost moisture. For this, you need vitamin E oil and moisturizer or carrier oil. Mix a few drops of vitamin E oil with your moisturizing lotion and apply it on your skin before going to bed.
Vitamin E is an oil-soluble nutrient which means it is heavier than water-soluble products. Thus help in moisturizing the skin.
If you already have oily skin then you should avoid performing this.
- Treatment of stretch marks
Vitamin E oil helps in fading stretch marks.
Stretch mark appears due to loss of skin elasticity. They appear as white stripe-like marks. Vitamin E oil is well known to help in restoring skin elasticity and lightening stretch marks. Apply Vitamin E oil to your face mixed with moisturizer.
- Avoid skin aging
Vitamin E removes all the possibility of your skin from becoming dull, and wrinkled. It clears all the signs of aging.
Vitamin E enhances the production of collagen which is a fiber-like protein responsible for maintaining skins elasticity. It lowers the occurrence of fine lines and wrinkles.
- Acts as a cleansing agent
Vitamin E also helps in the cleansing dirt, grime, and other impurities from the surface of your skin.
Take a cotton ball and add a few drops of vitamin E oil on it and wipe your face. Do it twice daily.
- Lightens dark spots
Vitamin E contains free radical fighting antioxidants properties which lower free radical damage that might have lead to spots. Dark spots are being interlinked with aging, liver problems, etc. Vitamin E can remove such problems.
Cut a Vitamin D capsule and mix it with your moisturizer or olive oil. Then, apply it over the dark spots. Until the spot becomes lighter, daily apply it for once.
- Heals dry fingernails
Vitamin E oil has been found best for treating dry nails, and cracked cuticles.
Apply a few drops of vitamin E oil on dried nails and massage it.
- Soothes pain from cold sores
Vitamin E oil is known to reduce pain occurred due to cold sores. Vitamin E oil helps in getting away the dryness which result into cold sore and therefore provides relief from the sting sensation.
Cut a vitamin E oil capsule and directly apply it on the affected area.
Benefits of Vitamin E for hair
Here are few health benefits of vitamin E for hair
- Stimulates hair growth
Vitamin E contains an antioxidant property which improves the blood circulation to all parts of the body, including the scalp. Vitamin E helps in repairing damaged hair follicles and promotes healthy hair growth.
Cut a vitamin E capsule and mix it with the warm coconut or olive oil. Then with this mixture, massage your hair and scalp.
Leave it for about 30 minutes and wash your hair with lukewarm water.
Vitamin E oil also acts as a conditioner for your hair and ensures healthier growth.
- Repairs split ends
Constantly blow drying, curling, and coloring hair will surely lead to split ends and other which damages hair. Mix the coconut, olive, jojoba, and hemp oils. Add vitamin E oil to it. Slightly warm the mixture and apply it on your scalp.
Vitamin E helps in strengthening and smoothes til the end of your hair, therefore help in reducing the occurrence of splitting and breakage.
- Prevents premature graying
Research has found an amazing result from Vitamin E oil in slowing down the aging process, in both skin and hair. Vitamin E oil prevents the corrosion of tissues, thus lowers the possibility of premature graying.
- Gives shining hair
Oiling your hair regularly with vitamin E oil makes hair healthy and shiny than before. Vitamin E acts as a conditioner and makes them smooth and soft.
Vitamin E benefits for health
- Treats cystic fibrosis in babies
Vitamin E is known to help in preventing the effects of disorders like cystic fibrosis which might cause blockage results in the pancreas.
- Treats minor burns
Vitamin E oil can be used to cure minor burns and small injuries.
Take a cotton ball; add few drops of vitamin E oil and gently apply it on the burnt area.
NOTE- Ensure that the burn has cooled down before you apply vitamin D oil. Repeat this method for few days until it has healed completely.
- Prevents skin cancer
Vitamin E oil is also known to prevent skin cancer due to its antioxidant properties which act as a protective shield against the harmful impact due to sunrays that cause the spreading of cancer cells. To prevent it add 4 to 5 drops of vitamin E oil to your sunscreen lotion. Apply it before going out.
- Reduces the effects of bad cholesterol
Include vitamin E oil in your diet, it will protect your heart from cardiovascular disease and you will have a long and healthy life.
Due to the collection of bad cholesterol in the arteries, it leads to pump heart even harder to circulate the blood, thereby increasing the risk of a heart attack. Vitamin E oil scales back the effects of bad cholesterol by not allowing it to oxidize and avert it from lining up the arteries.
- Treats other skin disorders
Vitamin E cures various skin related diseases such as like eczema and psoriasis.
Daily apply vitamin E oil for at least two times a day on the affected area, you will be quickly recovered.
It keeps your skin soft and fight against the dryness of skin due to eczema and restores skin elasticity. Vitamin E can also rebuild the process of skin regeneration; therefore help in treating psoriasis.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well