To maintain your outside body, you need to take care of your inside body. You might have heard the famous saying that “The beauty comes from inside”. When you eat the healthy diet, do exercise regularly, get enough sleep and stay happy; your inside body will automatically give you results in your outside body. These five foods have been scientifically proven to help you lose weight, keep your body strong and healthy, and also gives you a younger-looking skin.
The 5 foods you should be eating for your best inside and outside the body are –
Oats comes at the top position for lowering cholesterol as compared to other whole grains. Oats are rich in fiber thus it helps in reducing your hunger cravings by keeping you full for a longer period. Thus, whole-grain oats can help you eat less and lose weight. Plus, they contain nutrients like copper, zinc, and niacin which also keep your skin healthy.
Walnuts are high in calories. But, they also contain nutrients, heart-healthy omega-3. They’re also high in protein and fiber, both of which can reduce your hunger cravings by keeping you full for a longer period and thus help you in losing weight. Walnuts also contain antioxidants which help in slow aging, whereas vitamin E, zinc and selenium help in nourishing our skin.
Blueberries are high in antioxidants than any other food, therefore giving us maximum health benefits and especially for the heart. Blueberries are also rich in fiber which keeps you full, reduces hunger cravings and thus leads to losing weight. These antioxidants can even treat and avoid sun damage, thus making your skin look younger. By just 3 servings of blueberries and strawberries, every week can reduce the risk of getting a heart attack.
- Salmon Fish
Salmon is one of the fantastic fish found till now.
It contains an antioxidant named “astaxanthin” which helps in preventing heart disease by lowering cholesterol. This antioxidant also helps in fighting sun damage and improves skin elasticity.
Salmon fish is also rich in omega-3-rich fish and eating this for every week can lower the development of pre-cancerous skin lesions.
Salmon is filled with protein, low-calories omega-3 fatty acids, and nutrients which keeps you full for many hours. It also helps in reducing inflammation which occurs due to weight.
People who eat avocados regularly have very less probability of getting healthy conditions and live longer lives. Avocados help in losing weight, have a much lower risk of metabolic syndrome (a disease having diabetes and heart disease symptoms). Avocados are filled with vitamins C, E, and K. All of these vitamins are good for growth and strength of your hair plus it is also good for skin health and prevents wrinkles, as well as reduces sun damage.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well