9 Health Benefits Of Green Peas

Green peas might be tiny in appearance, but they are puffed with a lot of nutrients and health benefits. Green peas are rich in both Fiber and Protein. Plus it acts as an amazing powerhouse for weight loss and helps digestion. Green peas contain a high amount of antioxidants as well as nutrients like vitamin C, vitamin K, and manganese.

Other than being filled with nutritious, they are delicious and have lots of ways to enjoy this delicious vegetable. Green peas can be taken in all ways cooked, raw, boiled or blended. They are also used for decorating any dish and adds extra flavor to all dish.

Green Peas Benefits

  1. Helps in Losing Weight
  2. Strong immune system, Anti-aging, and high energy-
  3. Rich in Protein
  4. Helps in Blood Sugar Control
  5. Reduces bad cholesterol-
  6. Promote Healthy Digestion
  7. Heart disease prevention:
  8. Healthy Bones
  9. Protects Against Cancer


9 Health benefits for Green Peas are

  1. Helps in Losing Weight

Green peas are low in calories still they are rich in both protein and fiber. By including green peas into your diet, you can find amazing results in your waist line. The fiber and protein both will help you in reducing your hunger and cravings for having food which reduces appetite and eventually helps in weight loss.

So how does it work? The protein present in peas helps in slowing the emptying process of the stomach and also has been found to lower levels of ghrelin, these are the hormone which is responsible for stimulating hunger. On the other hand, fiber is digested very slowly in our stomach, this helps in promoting satiety to aid in weight loss.

For best results, make sure to mix peas with plenty of other high-fiber protein foods, this will reduce your appetite even more.


  1. Strong immune system, Anti-aging, and high energy

Peas provide us strong immune system, anti-aging, and high energy. The reason behind this is that peas contain high levels of antioxidants such as phenolic acids, flavonoids, polyphenols, and carotenoid which helps in achieving the above-given points.


  1. Rich in Protein

Protein is an essential element present in peas which promote the overall health of human body. It not only builds up the base point of your skin, hair, muscles, and bones, but it is also helpful for the body to help in building and repairing tissues. Peas are also good in synthesizing essential hormones and enzymes. A protein deficiency on our health can lead to symptoms like decreased immunity, retarded growth, and reduced energy levels.


Green peas are a great source of protein. By having each cup filled with peas provides a huge 8.6 grams proteins in our body.


  1. Helps in Blood Sugar Control

As mentioned earlier peas are puffed with lots of both protein and fiber, green peas can also help in managing blood sugar levels in our body to prevent diabetes signs such as overweight, excess urination and headaches.

Fiber has a major role in slowing the absorption of sugar in the circulatory system to help in supporting normal blood sugar levels. A study found that consumption of protein has been related to lower blood sugar in people having type 2 diabetes.

Green peas also have a very low glycemic index, which shows us the amount of how much your blood sugar increases after eating a certain food. According to recent studies eating lots of foods containing a low glycemic index, for example, peas might be related with a lesser risk of developing diabetes.


  1. Reduces bad cholesterol

Peas helps in reducing the production of triglycerides and VLDL (very low-density lipoprotein, which are the main cause of  increased HDL cholesterol, less bad cholesterol (LDL), and lowered triglycerides.


  1. Promote Healthy Digestion

With a single cup of green peas containing 8.8 grams of healthy fiber can reach up to 35 percent of your daily fiber needs. Including more high-fiber foods into your daily diet can provide you a lot of beneficial effects on your health, particularly helps digestion.

Fiber promotes regularity, it might also be helpful in the curing of digestive related issues, like acidity, gastroesophageal reflux (GERD), hemorrhoids, stomach ulcers, and diverticulitis.


  1. Heart disease prevention

Peas are rich in antioxidant and anti-inflammatory properties which help in maintaining healthy blood vessels.

Usually, the building up of plaque on our blood vessel walls begins with pain, excessive oxidative stress, and inflammation.

As peas contain higher amounts of vitamin B1, B2, B3, and B6 and folate which helps in reducing homocysteine levels which is responsible for getting heart disease.


  1. Healthy Bones

Just one cup of peas contains 44% of Vitamin K; this can increase your calcium level inside the bones. Peas are rich in B vitamins can also aid in preventing osteoporosis.


  1. Protects Against Cancer

Green peas are filled with antioxidants which help in fighting free radicals to soothe inflammation and lower oxidative damage to cells. Due to the high percentage of antioxidants found in green peas, they have even been included in foods having anticancer properties. Saponins, is a type of antioxidant present in green peas which helps obstruct tumor growth and kill off cancer cells.


Nutrition present in Green Peas

Green peas are low in calories but high in fiber and protein, one cup (approximately 160 grams) of cooked green peas contains-

  • 41.4 micrograms vitamin K
  • 101 micrograms folate
  • 0.2 milligram riboflavin
  • 0.3 milligram copper
  • 0.3 milligram vitamin B6
  • 0.4 milligram thiamine
  • 0.8 milligram manganese
  • 2.5 milligrams iron
  • 3.2 milligrams niacin
  • 1.9 milligrams zinc
  • 22.7 milligrams vitamin C
  • 62.4 milligrams magnesium
  • 187 milligrams phosphorus
  • 434 milligrams potassium
  • 0.4 gram fat
  • 8.6 grams protein
  • 8.8 grams dietary fiber
  • 25 grams carbohydrates
  • 134 calories
  • 1,282 international units vitamin A
  • Small amount of selenium, pantothenic acid, calcium and vitamin E.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well