Amazing Health Benefits Of Gooseberry (Amla)

Indian Gooseberry (Amla) is a fruit which ripens in the autumn season in a forest or hilly areas in India. These fruits are highly rich in Vitamin C and have a lot of health benefits, Gooseberry benefits for hair, and also taste sour. You should drink Gooseberry juice or eat Gooseberry daily for weight loss.


Some of the most amazing benefits of the Indian Gooseberry (Amla) are:

1. Boosts immunity

Gooseberry is a good source of vitamins, and tannins. Tannins, when mixed with polyphenols, it becomes a free radical fighter. In other words, it means that it lowers the harmful free radicals cells and thus boosts your body’s fighting capability i.e. immunity.

2. Improves eyesight

Gooseberry (Amla) should be included in regular diet. Gooseberry is been known to improve eyesight. It also cures itchiness, and watery eyes.


3. Cures a sore throat

If you got a sore throat problem, then drink a mixed juice. Take a glass, pour some Gooseberry juice, and add few pieces of sliced ginger with a tablespoon of honey. Mix it well. This remedy has been proven to be an effective treatment for a sore throat and cough.


4. Protects your liver

Studies have shown that having Gooseberry (Amla) can reduce the impact of alcohol that has caused on your liver.

Click to know – Benefits of Gooseberry (Amla) on hair and skin


5. Fights against heart disease

Heart disease is mainly caused due to high cholesterol or bad cholesterol. With the help of Gooseberry (Amla), one can lower the bad cholesterol; and reduce the risk of getting a heart disease. It also helps in reducing clogging in the arteries. Studies have also found that Gooseberry thickens blood vessel walls, which is generally the first signal or symptom of heart disease.


6. Slows down aging

Gooseberry (Amla) is puffed with antioxidants that are beneficial in lowering cell damage. It lowers the consequences of free radicals and thus successfully battle with the aging process.


7. Increases urination

Gooseberry has properties which are diuretic in nature and enhance the frequency and volume of urination.

8. Detoxifies your body

Urination assists your body in freeing unwanted toxins, and uric acid, due to consumption of Gooseberry which detoxifies your body.


9. Prevents ulcers

Gooseberry (Amla) is a great fruit of preventing ulcers due to its antibacterial properties. Gooseberry reduces the acid level in the body and therefore avoiding the building of ulcers. Mouth ulcers are caused due to deficiency of vitamin C. As Gooseberry is rich in vitamin C, it can provide relief from mouth ulcers.


10. Improves Metabolism and fastens weight loss

Due to improvement in the absorption of protein, Gooseberry (Amla) is a great fruit to boost your body metabolism property and help burn calories. It is also connected to fastening weight loss, improved energy levels, and a healthy muscle mass.

How to eat Gooseberry (Amla) for weight loss?

Gooseberry juice is used for quick weight loss. Drink a glass of Gooseberry juice daily. You can lose 2-3 kgs in a week


11. Strengthens bones

Gooseberry is a superb fruit for strengthening bones as it comes in high calcium properties, and also reduces osteoclasts; which is responsible for breaking up bones. Therefore regularly eating Gooseberry (Amla) and including it in diet will provide you stronger bones.

12. Lowers blood sugar

A study shows that Gooseberry is rich in polyphenol which shields the body from the oxidation of blood sugar. Gooseberry can be consumed by the people suffering from diabetes and should include in the daily diet. It also helps the body in the proper absorption of insulin, therefore lowering blood sugar levels.


13. Cools the body

Gooseberry contains three times of vitamin C than orange. Vitamin C enhances tannin levels in the body which shields from heat. And thus keeps your body cool during summers.


14. High in digestive fiber

Gooseberry is rich in fiber and has anti-inflammatory properties. Fiber is necessary for healthy bowel movements. Gooseberry is also essential for the gastric secretion and digestive juices. Therefore, Gooseberry is great fruit for the whole digestive system.


15. Prevents jaundice

Due to its antibacterial nature, Gooseberry shields our body from getting infections like jaundice and scurvy. Including Gooseberry on your diet on a daily basis gives our body stamina to fight back with these infections.

16. Prevents formation of gall bladder stones

Excess cholesterol is the main reason for causing gall bladder stones. Vitamin C present in Gooseberry, converts the cholesterol into bile in the liver. Eating Gooseberry regularly lowers the chances of a development of cholesterol as well as the gallstones. It also maintains the gallbladder functionality and keeps it healthy.


17. Anti-Inflammatory nature

It lowers the acidity level in the stomach and reduces stomach inflammation. It also flushes out unhealthy toxins from body through liver.


18. Purifies blood

Gooseberry acts as a blood purifier due to puffed antioxidants properties. It also increases haemoglobin levels and red blood cells.


19. Prevents constipation

Gooseberries are rich in fiber content, which is great for the digestive system. Therefore, Gooseberry prevents constipation.


20. Lowers the risk of cancer

Gooseberry provides a high source of antioxidants, and used in many medical applications. For example, superoxide dismutase, which battle against free radicals and lowers cell damage, and prevents cancer.


Gooseberries (Amla) benefits for hair and skin:

  • Makes skin glow
  • Lowers pigmentation of the skin
  • Gooseberry facial pack
  • Gooseberry anti-aging face mask
  • Prevents head lice
  • Prevents greying of hair
  • Helps increase hair growth
  • Gooseberry hair masks
  • Anti-dandruff pack

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well