Watermelon is a delicious, mouth watery fruit which comes in the summer season. The health benefits of this seasonal fruit are enormous. You should enjoy this delicious fruit plus it has a lot of health benefits, and it will keep your body hydrated during the hot sunny day.
The health benefits of watermelon include the source of energy and water, help in weight loss, managing diabetes, maintains a healthy heart, fights free radicals, and reduces the severity of asthma attacks. Other health benefits are support kidney health, protects nerve function, lowers inflammation, reduces the risk of developing the periodontal disease (gingivitis), help balance pH level, prevent exhaustion, and support digestion.
- Lowers the severity of Asthma Attacks
A research found that there is a relation between vitamin C and asthma. A recent study has shown that low levels of vitamin C will increase the probability of asthma attacks, whereas higher levels of vitamin C will reduce the probability of asthma attacks. Watermelon contains nearly about 40% of vitamin C.
- Protect against Diabetes
As you eat watermelon, your kidneys convert L-citrulline amino acid into another amino acid, L-arginine. Just 1 or 2 pound of these two amino acids has a lot of health benefits, which is also responsible for protection against the development of diabetes.
According to Studies, it has been found that an L-arginine supplement is helpful in controlling glucose metabolism and insulin sensitivity. Watermelon act as a natural amino acid, however, you might not be able to get as much of the from watermelon as you might through supplementation, but it will give you a natural and healthy option is always better than any other to fight against diabetes.
- Rich in Potassium
According to studies, watermelons are rich in potassium, and helps in regulating nerve function by providing the passage of electrical impulses and messages. If you are having a problem of leg cramps during sleep, a potassium deficiency might also be the reason for this. Potassium can reduce the issue of nerve function, tingling, and numbness. A cup of watermelon juice has about 170 mg of potassium.
- Digestive Aid
Our body needs at least 7 to 10 glass of water. Many of us do not take time to drink enough water, and generally we become dehydrated; you might not even notice it because you don’t feel thirsty, however, you might suffer from chronic health issues like headaches, fatigue, and constipation.
Your digestive system needs water and also need fiber to help digest foods. Watermelon contains both, making it a perfect fruit for your stomach. You can also have watermelon juice.
- Heart Healthy Summertime Treat
Lycopene present in pinkish red part of watermelons works as the heart-healthy summertime treat Lycopene is responsible for the pinkish-red hue of watermelons. It is also present in red tomato. However, almost twice amount of lycopene is present in watermelon than tomatoes.
According to studies, Lycopene has been found to lower cholesterol levels and the probability of getting heart disease in people.
- Helps you lose weight faster
Many of us who want to lose weight; you must be avoiding any artificial sweeteners. But, you can always have fruits as a natural sweetener it will not add the extra pound in your body plus it is good for our body in every aspect. Watermelon satisfies the cravings of having sweet desserts.
Watermelon is also puffed with fiber content. These will also reduce frequent cravings and you will intake less food. Therefore, always eat watermelon or have a watermelon juice.
- Filled with Antioxidants
Watermelons are rich in Vitamin C and Lycopene
Watermelon is a great source for fighting free radical, due to the presence of vitamin C and lycopene.
Free radicals have a missing electron and hunt to find an electron to steal from another complete molecule. But due to the presence of antioxidants, such as vitamin C and lycopene will interrupt this process by giving one of its own electrons to the free radical, this will neutralize the impact and prevent it from causing cellular damage.
- Reduce inflammation
If a person suffers from the disease such as diabetes, heart disease, and cancer, the individual goes from a detrimental effect on the body, it is very essential for them to take efforts to fight against this inflammation.
Watermelon consists of amino acids L-arginine and L-citrulline, these two are powerful anti-inflammatory agents can help cool down inflammation.
- Aids Kidney
Almost every day your body is exposed to huge no. of toxins. Some of them come from the foods which you eat or the air you breathe. Mostly it comes from places such as your own home or office. Our kidney takes a lot of effort to keep us healthy by removing these toxins from our system.
According to research, it has been found that nutrients present in watermelon can help kidneys to function properly.
The two main toxin-fighting nutrients in watermelon are calcium and potassium. Therefore, before leaving your house for work, eat up a bowl with fresh watermelon or drink watermelon juice.
- Prevents Heat Stroke
Every summer, thousands of people become a victim of heat stroke, with more than 200 people dying from this cause in the United States. Watermelon is the best way to keep your body hydrated and avoid such conditions. Watermelon contains electrolytes which will help in negating the heat stroke effects during the summer season. If you found your friend is not able to handle the heat well, offer them some watermelon juice or just watermelon. If in case worst condition appears from the symptoms of heat stroke, seek medical attention immediately.
- Prevent periodontal disease (Gingivitis)
Periodontal disease is also known as Gingivitis is a form of gum disease that causes inflamed gums and might lead to tooth loss, infection. It has even been found interlinked to cardiovascular disease.
Foods which are rich in vitamin C in the diet have been found to lessen the effects of the disease. Since Watermelon is a great source of vitamin C; you can sink your teeth into a slice of watermelon to keep your teeth healthy. You also need proper oral hygiene and regular dental checkups.
- Faster Recovery
Watermelon juice which contains L-citrulline, which is restorative amino acid that helps fasten the rate of lactic acid removal from your muscles. Therefore, it will accelerate your recovery time after your sweaty workout. Watermelon also contains high water content, it will keep you hydrated in all possible ways.
- Helps Balance your pH
The foods which we eat have different pH levels and also the drinks. Some are acidic, while others are basic or alkaline. Our human body functions at 7.4. A scale is of 0-14, the lower the digit the more acidic it is. Our body falls on the side of being slightly more alkaline.
The issue arises when the food you eat is filled with fats and a processed food which appears to be more acidic, this will misbalance your body’s pH level and might cause heartburn, acidity, gas, etc.
Drinking watermelon juice is beneficial for a human body as it is an alkaline fruit, which helps to neutralize the acidic components, and thus helping our bodies to maintain a proper pH level.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well