Benefits Of Banana

Bananas are significantly high in vitamin B6 and play the role of an instant energy booster. Vitamin B6 is additionally concerned with maintaining appropriate blood glucose levels. Even one slice of banana is claimed to contain only 90 calories that additionally makes it an excellent diet. Banana is very important for creating hemoglobin in the blood.


  1. Helps fight anemia

Anemia is a condition wherever our body reduces hemoglobin in the blood. Due to which the body results in paleness, fatigue, and shortness of breath. Bananas have high iron component, they’re good for those people who are affected by anemia.

  1. Keeps heart healthy

As it is told that bananas are High fiber foods and are said to be good for the heart. According to a research, more consumption of bananas will reduce the cause of all cardiovascular disease. Thus, maintaining a healthy heart.

  1. Reduces salt content

The Bananas have properties which lower salt composition in your body and have high potassium content. Our More salt consumption in your diet is a disaster for both your heart and your bones. Always eat iodized salt.

  1. Relive skin conditions

The skin of banana has very crucial benefits for skin treatment such as psoriasis and acne.

Follow the following simple procedure- Gently rub the freshly peeled inside the banana skin over the affected space and leave it for few minutes so that the residue can be absorbed. The fatty acid element of the banana peel not only relieves a variety of skin issues but also have a powerful moisturizing result.

  1. Improved indigestion

Bananas support digestion system of the body and serving to in increasing metabolism. Studies said that banana has a sweet and sour taste. The sweet taste is claimed to originate a sense of filled stomach; however, the sour taste is thought to stabilize the fire (called as Agni in Ayurveda) in the abdomen.

  1. High supply of potassium

A large percentage of potassium in bananas makes it a brilliant fruit. This mineral helps in controlling heartbeat, blood pressure level, and increase alertness in the brain.

Potassium is a vital mineral that stimulates correct heart operation and regulates your blood pressure level.

Eating banana every day in your breakfast will lower your risk of heart failure and stroke.

Bananas are an excellent supply of dietary fiber. Our body requires fiber to assist food travel smoothly through the digestive path

  1. High Fiber Content

Banana is stuffed with fiber which is both dissolvable (soluble) and non-dissolvable (insoluble). The soluble fiber has property to slow down digestion and you will not have the craving to eat food because it keeps you feeling full for an extended time. This is the reason why bananas are usually included in an everyday breakfast meal. So you’ll be able to begin your day while not worrying regarding the succeeding meal.

  1. Powerhouse of Nutrients

Banana is filled with essential vitamins and minerals like Vitamin B6, potassium, calcium, iron, magnesium, folate, and manganese. All these nutrients result in the right body functioning. Bananas are stuffed with heavy elements when it comes to nutrition and minerals.

Author: Saikiran Reddy