Desk Jobs Stressing You Out? Introduce Yourself To Office Yoga!


With the growing cross-submerging of Western and Eastern global cultures, almost every other person in the world is privy with the answer to – what is Yoga? The set of aesthetic workout routines introduced by the Indian traditions has spanned across the globe and made imprint across the globe. So much so that yoga has transformed the life of dejected individuals towards optimism. The evidence of connection between mental health and physical wellness continues to be fairly justified by undertaking the path of yoga.

Yoga practices have been into play in the life of almost every other urban individual walking on this planet. People seeking physicians and therapists for answers on their distresses were pleased to truly understand the meaning of what yoga is, and how it can influence our entire life.

However, many have been puzzled with respect to its adoption. There are myths to every ground-breaking solution man has ever deciphered, and likewise, misconceptions regarding yoga have also surfaced in the recent past. Let’s pick out the most crucial one, and disclose the real truth.

Can yoga be done in a lifestyle that demands heavy work?

To be precisely to the point: yes, yoga can very well be carried out even when you are running late due to exhaustive working hours. As a matter of fact, yoga can take control and care of your health, right at your own desk. Let’s get you introduced to Office Yoga.

For all yoga rookies, office yoga is quite simple than the real deal. The style of yoga that is designed to be performed in a work setting is defined in layman’s terms as “office yoga.” Although, the set of yoga practices designed for an office are most certainly distinct and targeted exercises. An office yoga regimen can very well be translated into yoga for diabetes as a majority of postures being exercised are designed to target the most common disorder among sedentary work employees around the world.

Office yoga comes in a range of forms, and is known to stand out among different types of yoga. Primarily, limited space and less extensive style of exercising are key factors characterizing the development of an effective office yoga regime. It takes into account the postures that are a part of yoga for diabetes people. Corporate lifestyle ethics are also consider when designing an office yoga posture.

Benefits of Office Yoga

Every office yoga posture aims at alleviating one from common problems faced during their working time. Being seated at desk all day is one of the major problems that urge the need to take up office yoga. While performing every office yoga posture properly enables a better body metabolism regulation and optimizes energy consumption. But, the key advantage of undertaking office yoga is getting rid from the ache of problems such as:
• Tight neck
• Sore back
• Hip numbness
• Spine aches due to poor posture, and
• Redness in eyes

Pregnancy yoga poses are also a part of office yoga regimen to ensure a healthy life of working women, empowering their physical wellness before, during and after maternity leave period. While there’re a range of postures designed in office yoga schedules, meditation remains to be the most critical aspect of it. Office yoga has an additional advantage of carrying it out in mini sessions, which can take place once or multiple times in a day, without affecting sleep and mindset. Some common examples of office yoga include seated backbend, wrist release, forward fold, seated twist, and desk shoulder opener, among others. If these sound complicated, one may also take up suberbrain yoga, which is a simple metal health exercise that uses mental concentration to bolster brain functionalities, particularly for physically-disabled and autistic people.

Author: Saikiran Reddy