Many of us have the same question “Is Manuka Honey Really Better Than Normal Honey?” In this article we are going to describe the difference between both.
Manuka honey is a honey made from the bees that feed on the manuka plant, which are maximally found in New Zealand in Australia.
Health benefits of Manuka honey –
- Treats Burns, Wounds, and Ulcers
- Treats Acne and Eczema
- Helps Treating Allergies
- Helps in dealing with stomach related problems
- Prevents Tooth Decay and Gingivitis
- Combats Staph Infections (MRSA)
- Improves Sleep
- Beauty Treatment and Health Booster
- Aids IBS (inflammatory bowel disease)
- Improves Sore Throats and Immunity
Health benefits of Manuka honey –
- Used for Healing Wounds
- Boosts your memory
- Helps in weight loss
- Treats sinus issues
- Diabetes Aid
- Uplift overall immunity
- Help Better sleep
- Act as Antioxidant
Manuka Honey Nutrition Facts
A raw unfiltered Manuka honey is a rich source of –
- Amino acids
- B vitamins (B6, thiamin, niacin, riboflavin, pantothenic acid)
Raw Honey Nutrition Facts
A raw unfiltered honey is a rich source of –
- Total Carbohydrates
- Dietary Fiber
- Vitamin A
- Vitamin C
Difference between Manuka Honey and Raw Honey
- The Manuka honey contains such nutritional content which is approximately up to four times more than that of normal flower types of honey. This makes Manuka honey better than Raw honey which is called the Unique Manuka Factor.
- Regular raw honey is known for its tremendous nutritional and immune-boosting abilities. Whereas Manuka Honey works four times better than raw honey.
NOTE – Any type high sugar content present in honey, might be beneficial compounds which can promote our health, but the high sugar content also leaves an impact on insulin levels.
- Manuka honey is more costly than Raw honey. Well, it’s totally worth for expensiveness due to its more additional benefits which is much better than raw honey. Therefore, if you want to enjoy the nutrients and stay healthy, you need to spend a little bit of extra money.
- According to a research, Manuka honey has a considerably higher level of enzymes than regular honey.
- Few studies measured the antibacterial strength of Manuka honey and Raw honey. And of course, this time also Manuka honey wins.
- Unique Manuka Factor (UMF), a global standard had guaranteed that the manuka honey is being sold off due to its medicinal quality.
Raw honey is famously used for Healing Wounds whereas manuka hones have negligible effects to treat wounds which are generally found in the antibacterial properties of sugar. Manuka honey tastes less sugary and little bit bitter as compared to raw honey. Raw honey is high in sugar content and is low pH which inhibits microbial growth. A research found that wound size decreased significantly when honey was applied to wounds. Therefore, raw honey is used to treat wounds and skin infections.
When honey is applied to the wound, it takes away moisture from the tissues, and reacts to it which produces hydrogen peroxide, this helps to clear the infection of the wound.
- Raw honey contains large amounts of sugar, and therefore should not be consumed regularly, especially if you are undergoing a weight control or losing weight diet. However, Raw Honey or manuka honey makes a healthier alternative to refined sugar, but honey is rich in refined carbohydrates. Therefore it is recommended to consume not frequently in preventing the risk of getting type 2 diabetes or damaging the cardiovascular system.
- The specialty of UMF properties of Manuka is that it is extremely stable and, not like the hydrogen peroxide which is commonly present in honey, this cannot be easily destroyed by light, heat, or enzymes in the body.
- Regular honey is pasteurized (heated to high temperatures) and filtered to kill any yeast or other impurities that may be present in it. This is done to prevent fermentation.
Raw honey is not been strained, filtered or pasteurized (heated). Raw honey often contains some particles of wax, propolis, and pollen.
Manuka honey looses its property due to its heat treatment; manuka honey does not contain additional bio-active compounds such as bee-defensin and various polyphenols. Whereas Raw honey, is more likely to contain and be higher in these compounds, but as raw honey is not tested for the quantity of these, however, it depends on the variety of the plants it is created from, this high content cannot be guaranteed.
NOTE- Unique Manuka Factor (UMF) is different from other Manuka varieties; the reason behind this is that it has both the natural hydrogen peroxide and its own natural UMF antibacterial property, which amazingly boosts its effectiveness. Due to the presence of heat or light, manuka honey will degrade its total antibacterial properties. To identify the total antibacterial properties of manuka honey at a sale, a special manuka honey is given a tag and called as Unique Manuka Factor (UMF) to indicate its high antibacterial potency. This tag is given to define that this is suitable for medical uses. This antibacterial property defined by the quantity of methylglyoxal present in the honey.
- Raw honey contains a much greater variety of bioactive compounds, and usually is in a much larger quantity than manuka honey. Just because raw honey is made up from any plant, derived compounds are very variable depending on the quantity and variety of plant.
Some compounds that are found in raw honey contain a number of polyphenols, such as caffeic acid and catechins. These polyphenols have such powerful antioxidant properties on the body, which can help the body protect against oxidative damage. Manuka honey also contains these compounds. But these are generally found in higher quantities in raw honey.
Is there any Manuka Honey Side Effects?
Till now it has been found that people who are allergic to bees should use Manuka honey carefully due to its possible allergic side effects. In case of any adverse effect, go immediately to a doctor or you can consult your doctor before using any honey products.
How to Use Manuka Honey?
To acquire the maximum benefit of manuka honey, take one to two tablespoons of Manuka honey a day. The easiest way is to just take it straight, but if you feel like it is a little too sweet for you, then you can add it to your favorite herbal tea, dessert, bread, etc.
If you want to boost your immune system effect or want to heal a sore throat, you can add one teaspoon cinnamon in it and take this mixture straight. A research found that the antimicrobial properties of cinnamon and Manuka honey are so strong that they will quickly help you to recover faster.
NOTE- After doing research on all the benefits and disadvantages, at last honey is still a form of added sugar and is processed by our body in a similar way that sugar does. However, the fact is that honey takes a longer time to digest in our body than sugar, which provides more sustainable energy to our system.
It is important to note down in mind that many of the added sugars in our body come from packaged foods and drinks, and hence it is necessary to limit such type of added sugar and try to maintain a healthy diet along with a healthy body.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well