Foods for keeping Your Lungs Healthy
According to a study, eating flaxseeds can shield lung tissues from exposure to radiation, and it also lowers the damage after exposure occurs.
Broccoli is rich in vitamin C, folate, phytochemicals, and carotenoids which help in fighting damage-causing elements in the lungs. Broccoli also contains L-sulforaphane which helps in avoiding respiratory conditions.
Poultry meat such as chicken, turkey and other poultry meats contain vitamin A which maintains and boosts lung health. Plus a human body can easily absorb vitamin A from animal-based foods rather than plant-based foods.
Walnuts are an excellent source of omega-3 fatty acids (contains anti-inflammatory) which can reduce asthma and other respiratory conditions. This also provides protective effects on our lungs.
Ginger has anti-inflammatory effects and also helps in the detoxifying process. It also boosts the removal process of pollutants from our lungs. Ginger helps in soothing congestion, clears air-passages and improves circulation to the lungs. Thus, it helps in maintaining a good lung health.
Apples contain high levels of vitamin C, vitamin E and beta-carotene which helps in good lung functioning. Apples also contain antioxidants which help in keeping your lungs healthy.
Garlic contains flavonoids which help in stimulating the production of glutathione which boosts the removal process of toxins and carcinogens. Thus, it helps your lungs to function better.
Turmeric consists of anti-inflammatory properties which can reduce inflammation of the airways and tightened chest which usually occurs due to asthma.
Beans such as kidney beans, black beans, pinto, and other types of beans are high sources of antioxidants which help in fighting off free radicals that can damage lungs.
Berries such as Acai and blueberry are the most effective berries which keep our lungs healthy. Berries are high in antioxidants like vitamin C, which can fight with free radicals that damage cells.
Click to Know – 10 Foods to Help Your Lungs Breathe Better
Drinking water is the best way to detoxify your body functions. For this, you need to drink at least 3 liters (six to eight glasses) of water every day. Dried lungs will lead to various respiratory health problems. Therefore, always keep yourself well-hydrated.
- Fatty Fish
Fish high in fat is an excellent source of high levels of omega-3 fatty acids which are good for keeping lungs healthy.
- Cayenne pepper
The capsaicin present in cayenne pepper can clear off the respiratory tract. You should drink cayenne pepper tea which will help you treat asthma symptoms due to the presence of a high source of beta-carotene.
Apricots contain vitamin A which maintains healthy lungs. Vitamin A aids respiratory tract linings and can reduce the risk of lung infections.
What can you do outside of diet?
If you want to keep your or you are having a respiratory condition, such as asthma or COPD, then you should do breathing exercises every day. By improving breathing you become more resistant to fatigue, you will have great potential to fight off infection, increase your endurance, and improve your lung’s strength and stamina.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well