Our lungs play an important role in helping our body to function well. Our lungs do not just inhale fresh and good air, but it also intakes bad air with some harmful elements such as air pollutants. Plus, if you smoke then it has a huge drastically effects on our body. These pollutants will increase the risk of respiratory-related health problems such as asthma, cystic fibrosis, bronchitis, and pneumonia. Other than smoking, all the others pollutant inhalation process is not within your hand and can be controlled. The environment in which you live plays a huge role in deciding the health of your body. If you live in a high pollutant city, then it is advised to cover your face, nose, and hands with a cotton cloth. This will protect your skin from UV radiation and environment dust and also it will reduce the number of harmful air pollutants which you inhale.
In countries like India, the increase in air pollution and the population who smokes is increasing day by day which causes respiratory diseases. People do not know the circumstances and keep on smoking which will definitely cause some bad effects in their future life. According to the World Health Organisation (WHO), 250 million people have asthma. Some conditions cannot be easily treated and diagnosed. Plus if this continues then soon new disease might also get developed. So, if you want to boost your lung health, then first of all stop smoking and make sure you consume some healthy foods which will help keep your lungs active and working.
A good way to keep your lungs healthy is by doing regular exercises every morning and by eating a healthy diet. A healthy diet will keep you alive for long years and keeps you off from any ailment.
Foods for helping your Lungs to breathe better are –
- Cayenne Pepper
The capsaicin present in cayenne pepper helps in stimulating the secretions and shields mucus membranes at upside and lower side of respiratory tract. You can drink cayenne pepper tea which will give you enormous benefits in lowering the symptoms of asthma due to its high source of beta-carotene.
Walnuts are a great source of omega-3 fatty acids. Eat a handful of walnuts which will help to fight asthma and other respiratory related conditions. Omega-3 fatty acid contains anti-inflammatory nutrients which provide protective effects on our lungs.
Turmeric contains anti-inflammatory properties which help in soothing inflammation of the airways and tightness of chest occurred due to asthma.
Other foods to help your lungs breathe better are –
- Fatty Fish
70 to 80 percent of our body is filled with water and needs water every day. We usually do not fulfill these requirements which can cause enormous health issues in our body. Drink at least 3 liters (six to eight glasses) of water which helps in detoxifying your body processes. Dried lungs will lead to irritation and increased inflammation and might cause various respiratory health issues.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well