Health Benefits Of Almonds

The United States is currently the world’s largest producer of almonds. Soaked almonds nutrition are said to be the best form of getting nutrition. The important factor about it is that an almond benefits for skin the most.

One bite i.e. 28 grams of almonds contains 161 calories out of which

  • Fiber- 3.5 grams
  • Fat- 14 grams
  • Protein- 6 grams

This also has-

  • Vitamin B2
  • Vitamin E
  • Copper
  • Manganese
  • Magnesium
  • Phosphorus

Here is a little description of health benefits of almonds-

  • Help with blood sugar control

The most important factor for almonds is that they are rich in magnesium. Magnesium may be a mineral concerned in many body functions, as well as blood sugar control.

Almost 40% of type 2 diabetics are having the deficiency in magnesium. If taken correctly, the result will reduce blood glucose levels and enhance the operation of insulin. Nuts are low in carbs, however high in fats, protein, and fiber which make it as an ideal alternative for diabetics.

  • Prevent cancer and helps digestion more efficiently

Fiber helps in detoxifying the body which allows food to move through the digestive system more efficiently. Almonds are best method cleansing. Also, a high-fiber diet will also reduce the chance of colon cancer.

  • Puffed With Antioxidants

The strong antioxidants in almonds are mostly concentrated within the brown colored layer of the skin of almonds. Therefore do not remove the skin of the almonds. As it also contains nutrients. Antioxidants facilitate to safeguard against oxidative stress, which may harm cell molecules which is related to aging and diseases such as cancer. Therefore, the soaked almonds nutrition is best for health.

  • Benefits of weight loss

Research showed that consuming almonds will make you feel full and you will have fewer cravings. This definitely helps you lowering your overall calorie consumption.

  • Rich in vitamin E

Almonds are among the world’s best producer of vitamin E which helps in protecting the cell membrane from oxidative damage.

  • Reduce bad cholesterol Levels

If an individual is having high levels of LDL (i.e. the “bad” cholesterol) within the blood is a declared risk factor for cardiovascular disease. An almond helps in reducing LDL and maintaining your heart healthy.

  • Prevent birth defects

Folic acid has an important role in generating healthy cell growth which is vital for the growth of the fetus. Women who eat almonds throughout the period of pregnancies are probably to give birth to babies having no Neural tube defects (NTDs).

Almonds benefits for skin-

  1. Reduce dark circles & puffy eyes
  2. Protect skin from sun exposure
  3. Reduces stretch marks
  4. Act as a natural moisturizer
  5. Clear skin from impurities
  6. Treat acne, blackheads, & whiteheads
  7. Defeat aging
  8. Remove makeup and eye wrinkles


Almonds benefits for hair-

  1. Prevents graying of hair
  2. Treat dandruff
  3. Strengthen & nourish hair
  4. To control frizzy hair
  5. Promote hair growth
  6. Reduce hair-fall
  7. For soft hair
  8. For thick & long hair
  9. Treat scalp inflammation

Author: Sarang Awaze

Sarang is SEO Expert and Content Writer and He write about all platform like health and wellness related blog and other technical writing as well