Health Benefits Of Dark Chocolate

Dark chocolate is made from cacao beans. It tastes a little bitter and thus people do not like it much. But, it does works like a medicine for our body.  It has many health and beauty benefits which makes it more different than the regular chocolate.

Studies show that dark chocolate (not much sugary) can improve your health and lower the risk of heart disease.

Here are few health benefits of dark chocolate or cocoa –

  1. Very Nutritious

Dark chocolate is quite nutritious if you want to enjoy full nutrients, try to buy a quality dark chocolate with a high cocoa content.

It consists of soluble fiber and is filled with minerals.

A 100-gram bar of dark chocolate with about 70–85% cocoa consist of –

  • Copper
  • Fiber
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

NOTE – You should not be consuming 100 grams (3.5 ounces) daily.  All these nutrients are accompanied with 600 calories and little amounts of sugar which can be harmful to your body.

Therefore, dark chocolate should be taken in moderation.

Cocoa is considered as stimulants because it contains caffeine. However, the amount of caffeine is very small compared to coffee, so it will not keep you awake at night.

Click to know – Myths and Facts About Fasting and Detox


  1. Makes You Stronger

You should take chocolate milk at least three times a week after your workout; this is will make you stronger and healthier. You will become stronger.

The weights which you weren’t able to lift up will now become a little easier than last time.

This will also keep you going if you get tired up too quickly while running or swimming.


  1. Improves Brain Function

A study found that eating cocoa (containing high-flavanol) for 5 days can improve blood flow to the brain. Dark chocolate can also improve the function of your brain.

Cocoa can also improve cognitive function in elderly people with mental impairment. It might help in improving verbal fluency and several symptoms of the brain disease.

  1. Powerful Source of Antioxidants

Cocoa and dark chocolate contain powerful antioxidants and the most as compared to other foods.


  1. Increases HDL and shields LDL from Oxidation

According to study, cocoa can decrease the oxidized LDL cholesterol and can also raise HDL and reduces LDL.

The word oxidized LDL means that the LDL (“bad” cholesterol) which has got reacted with free radicals.

This might lead to a reaction and starts damaging other tissues, such as the lining of the arteries in your heart. Cocoa present in dark chocolate helps in lowering oxidized LDL. Powerful antioxidants present in it can protect lipoproteins against oxidative damage.


  1. Maintain Blood Sugar Levels

Dark chocolates are sugar-enriched eatables but still, the amount of sugar in it does not affect your body much. The reason is that it contains a low glycemic index.

It also improves insulin sensitivity. Dark chocolate can also reduce insulin resistance, which is a general cause of diseases like heart disease and diabetes.

Click to know – What causes chronic pain?


  1. Reduces Risk of getting Heart Disease

The compounds present in dark chocolate plays an important role in protecting against the oxidation of LDL. This will lead to less cholesterol to stick in the arteries, and thus lower the risk of heart disease. Regularly (NOT DAILY) eating dark chocolate can lower the risk of heart disease.

A research found that eating chocolate two or more times every week can help in lowering the risk of having hardened plaque by 32% in the arteries.


  1. Improves Blood Flow and Lower Blood Pressure

The flavonoid compound present in dark chocolate helps our body by producing nitric oxide (NO). This will allow sending signals to the arteries to easily get relax and thus flow lowers blood pressure and therefore reduces the resistance to blood.

Studies have found that cocoa can improve blood flow and lower blood pressure. ; However, it has also been concluded that these effects are mild.

  1. Boost your strength

Take chocolate milk at least three times a week. This will boost strength and energy, increases your endurance and help you give a hundred percent.


  1. Eyesight Improvement

Studies have also found that the flavonoids in dark chocolate help to improve blood flow to the brain. This also helps to improve eyesight.


  1. Reduces stress and boosts your mood

The components of dark chocolate help in the producing of endorphins in the brain and help to alleviate the mood. It stimulates the brain cells and can easily help a person to relax.

  1. Anemia Cure

The flavonoids present in dark chocolate also help in curing anemia and provide a treatment to those who are having a poor diet.


  1. Skin Benefits Of Dark Chocolate:

a) Rich in Antioxidants

Since the dark chocolates are rich in Antioxidants it protects your skin from free radical damage.

b) Promotes Skin Glow:

Dark chocolate works as an amazing stress-relieving property and lowers elevated stress hormones. This will automatically help your skin to glow.

c) Excellent Skin-Detoxifier:

Dark chocolate makes an excellent skin-detoxifier when combined with caffeine. It can remove dead skin cells and generate a new one, and allow the fresh skin to breathe freely.

Click to know – What Meditation Did For Me – and Can For You Too?

d) Provides Nourishment:

Regular (not daily) consumption of dark chocolate can nourish your skin and keep it smooth. It also keeps your skin moist.

e) Protects your skin from the sun

The flavonols compounds present in dark chocolate can protect your skin against sun damage. It can also improve blood flow to the skin and help in increasing skin density and keeps skin hydrated.

Therefore, next time before leaving for a beach vacation, load up your bags with dark chocolate.

  1. Benefits for hair

a) Treats Scalp Infections:

Dark chocolate is filled with anti-inflammatory properties; it also minimizes the probability of getting scalp infections.

b) Boosts Hair Volume:

Dark chocolate reduces your stress levels and helps in making your hair and voluminous.

c) Reduces Hair Loss

Dark chocolate helps in promoting blood circulation in the scalp which helps in healthy growth of healthy and reduces hair loss.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well