Health Benefits Of Dried Apricots

Dried apricots are obtained from drying the apricot fruit. The drying process will evaporate the water content of the fruits. By doing this, it will not reduce the nutrition value of the dried apricots or damage the food. Dried apricot contains Calcium, Iron, Potassium, Phosphorus, Vitamin A, and Vitamin C.  These dried apricots provide a lot of nutrients that for our body and it also fights with many diseases. One cup of dried apricots contains 158 micrograms of Vitamin A.

Health Benefits of Dried Apricots are –

  1. Improves Digestion –

If you eat dried apricots before a meal, this will help in stimulating digestion. Dried apricots also contain an alkaline substance, this helps in neutralizing acids in our body.


  1. Treats Constipation –

Dried apricots contain pectin which maintains water levels in the body during constipation. Dried apricots also contain cellulose which is a mild laxative and works as an insoluble fiber and helps in treating constipation.

Click to know – Top health benefits of Raisins


  1. Regulate Heartbeat –

One of the greatest benefits of dried apricots is that it helps in healthy regulation of heartbeat. The reason behind this is that dried apricots provide us a very great source of potassium which is useful in regulating proper fluid balance. This also promotes proper muscle functioning and regulating the heartbeat.


  1. Fight Anaemia –

People who are suffering from anemia are deficient in iron. Dried apricots are rich in iron content which is useful to fight anemia. Dried apricots also contain copper which helps in absorbing iron. Therefore, including dried apricots in your daily diet promotes hemoglobin manufacturing in our body which is useful for those women who undergo heavy flow during menstruation period.

  1. Keeps your body hydrated –

Dried apricots keep your body hydrated. You can prepare a juice or you can mix it with some honey using water. This will give you relief from thirst.


  1. Help in Blood Clotting –

Vitamin K is found in dried apricots which are required for clotting blood in case of injuries and helps in preventing excessive bleeding. Take a cup of dried apricots daily this will contain 4 mcg of Vitamin K.


  1. Clean Digestive Tract –

Dried apricots help in clearing off the digestive tract. It works as a mild laxative to flush out the body toxins, and unwanted wastes. Dried apricots are also useful in mixing with the body’s digestive juices and make a healthy alkaline level to clear the digestive tract.

Click to know – Benefits of peach


  1. Helps during Pregnancy –

According to research, dried apricot has been used as an herbal medicine in pregnancy since ancient times. This is absolutely safe and taken moderately by pregnant and breastfeeding mothers. This has been well known for curing infertility, hemorrhage, and spasms. Make a paste of apricot dried fruit and apply it to the vaginal area, this can cure vaginal infections.

  1. Helps in Reducing Fever –

The antibacterial properties found in dried apricots helps in reducing fever. You can prepare a juice or you can mix it with a tablespoon honey using water.


  1. Provides Good Vision –

Vitamin A nutrients are found in dried apricots which is required for good vision. Vitamin A acts as a powerful antioxidant which helps in removing free radicals and maintaining healthy eyes. Consumption of dried apricot lowers the chances of developing cataracts. Free radical damage usually causes harm to the lenses of a human eye which can lead to cataracts.


  1. Muscle Building –

Dried apricots contain potassium which is known for strengthening the body. It also improves metabolism. Thus, it helps in muscle-building and normal body growth. It helps in regulating the acidic levels in the body and these are used for protein synthesis.


  1. Relieve Asthma –

Dried apricots also have the capability to cure the signs of asthma, tuberculosis, and bronchitis. Thus, it is advised to include dried apricots in your daily diet.


  1. Enhances Skin Glow –

Dried apricot oil is highly beneficial for skin care. Dried apricot oil can make your skin glowing and smooth. It also helps in curing sore ears.

Click to know – Health Benefits of pistachios


  1. Controls High Blood Pressure –

Dried apricots contain 3 times more potassium than bananas and it also consists of a trace of salt that helps in slowing down blood pressure. It has also been found that potassium has water-retaining properties than sodium, which reduces blood volume pressure. Potassium in dried apricots also protects against heart disease.

  1. Help Increase Hemoglobin Production –

Dried apricots are useful in producing hemoglobin which helps in treating anemia. This is due to the presence of minerals such as iron and copper in apricot which produces hemoglobin.


  1. Useful for Skin –

Dried apricots juice can be used to treat itching which occurs due to sunburn, scabies, and eczema. Apricot scrub is often used to exfoliate the skin; you can find it in any store. This also helps in clearing acne and many other skin problems.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well