Health Benefits Of Manuka Honey

Manuka is one of the most special and useful forms of honey in the world. Manuka honey is largely produced in New Zealand by bees that deposit pollen on the Manuka bush.

Manuka honey has been used historically for medicinal purposes.

There are a lot of varieties of honey to choose from, you have the following options:

  • Comb (with the edible beeswax inside) liquid or whipped
  • Filtered or unfiltered
  • Raw or pasteurized
  • Local or imported

Most products found in the market are just similar to high fructose corn syrup. Therefore, if you want to buy a good one, you should go to your local health food store, local farm or purchase online with a real deal. This might be a little bit expensive. But, it’s worth of spending money when it comes to our health.

And, it’s not impossible to find Manuka honey.

Top 10 Manuka Honey Benefits

There are a lot of Manuka honey health benefits. Some of the most important Manuka honey uses are and benefits are-

  1. Treats Burns, Wounds, and Ulcers

According to research, due to its properties like highly rich in antioxidant, antibacterial and anti-inflammatory; you can use manuka honey on your wound or burnt area. It will boost wound healing process, can soothe pain or burnt areas in patients and reduces inflammation. It has also been found that to prevent infection in rats with ulcers. Therefore, manuka honey has been used effectively for wound dressing to enhance healing properties.


  1. Treats Acne and Eczema

Today, lots of people want to keep on browsing to know about patient testimonials written on Manuka honey amazing results in treating acne and eczema patients. A research proves that manuka contains antimicrobial and healing properties, which is guaranteed honey that can help you with these skin conditions.

How to use Manuka honey on the face?

Apply manuka honey on affected areas. Keep it for a few minutes and then rinse it off with water. Repeat this procedure every day for the best results.


  1. Helps Treating Allergies

To study the effects of honey and birch pollen on allergies, some patients were given regular honey, some with manuka honey and some used their allergy medicines. The results were found to be at very little difference between the manuka honey users and the regular honey users. But the more effective one was found in manuka honey users. Therefore, taking Manuka honey on a regular basis might help you in your seasonal allergies and reduces your requirements for medications.

  1. Helps in dealing with stomach related problems

Manuka honey consists of natural an antibiotic property which works as a great medicine for all bacteria-related problems and fights with bacteria.

Due to bacterial expansion in the stomach, you can suffer from acidic problems, Small intestine bacterial overgrowth (SIBO), and acid reflux. All of these consist of one harmful bacteria related i.e. Clostridium difficult. A Study found that to Manuka honey has properties to lessen the bactericidal effects. So consuming Manuka honey is very advantageous at reducing acid reflux, heals stomach, maintaining your digestive system, and balances intestinal issues.


  1. Prevents Tooth Decay and Gingivitis

Some studies found that Manuka honey can help treat gingivitis and tooth disease. Researchers have found that chewing manuka or gulping on a Manuka honey will decrease 35% of plaque in teeth. It also reduced up to 35% in bleeding in people suffering from gingivitis. Also, Mankua contains zinc, calcium, and phosphorus which are important nutrients for healing and treating teeth.


  1. Combats Staph Infections (MRSA)

Methicillin-resistant Staphylococcus aureus (MRSA) is the name of bacteria which usually found in places where people are having open wounds such as prison, hospital, and nursing home. These bacteria’s are harder to treat in human bodies. Antibiotic overuse and drug are not effective in treating it. Also, people who are affected by MRSA end up getting so infected that they need to undergo complicated medical procedures, devices or surgery. It might also lead to the necessity of applying artificial joints or tubing, to save the patient’s life against these dangerous bacteria’s. Generally, antibiotics don’t work.

However, some researchers have found that Manuka honey scale down the most powerful genes of the MRSA bacteria. Some scientists even suggest that quick use of manuka honey on cuts and infections (particullarly in the hospital and nursing home) may keep away MRSA.

  1. Improves Sleep

Manuka Honey will help you in getting a proper sleep. Manuka honey helps in releasing the glycogen which is needed for good body functions during sleep. Add manuka honey to milk before going to bed. This helps our body to release melatonin into the brain, which enhances deep sleep.

Not sleeping properly is related to many health problems such heart disease, type II diabetes, stroke, and arthritis.


  1. Beauty Treatment and Health Booster

Manuka contains such property which makes you look young and improve skin tone and texture. It also boosts your energy, makes you feel energy full.

How to use manuka honey on face and hair?

You can mix it with your face wash. It will exfoliate and fight free radicals in the skin.

You can also mix it in your shampoo or a hair mask, it will give you shiny hair.

To get maximum and best result, mix it in a glass of warm water and drink it.


9. Aids IBS (inflammatory bowel disease)

Manuka honey at different amount will provide the shield against TNBS-induced colonic damage.

People suffering from IBS symptoms showed reduced in colonic inflammation, and all other factors were reduced. Manuka honey significantly reduces the colonic inflammation.

Manuka honey if given in proper amount will help in restoring lipid peroxidation.

Therefore, Manuka honey not only treats intestinal inflammation and pain, but it can also repair free radical damage and protects against further damage.


  1. Improves Sore Throats and Immunity

Manuka honey enhances immune cells via TLR4. Studies have found that honey maintains cytokine manufacturing in human monocytes.

Manuka also prevents the growth of sore throat-causing Strep bacteria. You can take it is no wonder that so many people a spoonful of manuka honey when you feel a sore throat, it will show you instant results.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well