Health Benefits Of Potato

Here are few Health benefits of potatoes –

  1. Promotes Weight Gain

A potato contains a lot of carbohydrates, high starch, and very little protein. This makes them a perfect diet for those people who want to gain on weight. Vitamin C and Vitamin B-complex present in it promotes absorption of carbohydrates.

  1. Treats Diarrhea

Potatoes are considered to be a good diet for those who are suffering from diarrhea since they are easy to digest and are not hard.  However, if you eat too many potatoes, the excessive ingestion of starch might cause diarrhea.

Click to know – How to gain weight?


  1. Prevent Heart Diseases

Carotenoids found in potatoes are beneficial for keeping heart healthy and keep on functioning of other internal organs. However, potatoes can also increase the glucose level and lead to obesity, this will pressure on your heart. Therefore, people who are obese or suffering from diabetes should avoid eating potatoes.


  1. Skin Care

Vitamin C and Vitamin B-complex, as well as minerals such as zinc, potassium, phosphorus, and magnesium, are good for the skin.

Crushed some raw potatoes you will get some pulp and now mix it with honey, this mixture works well for a healthy face pack for the skin. If this mixture is applied topically on burns, it will give you faster healing and quick relief. This face pack can also cure pimples and dark spots on the skin. A mashed potato is can also soften your skin and clear the dark skin, especially found in armpits and elbows.


  1. Proper Functioning of Brain

For the healthy and proper functioning of the brain, it needs proper glucose level, oxygen supply, fatty acids like omega-3, iron vitamin-B complex, and amino acids. Well, a potato contains all of the requirements for brain.

  1. Easy to Digest

Since potatoes contain carbohydrates, it makes it easier to digest and they also smooth digestion. Therefore it is good for babies or for those who cannot digest hard food. Potatoes will also give them a lot of energy.

NOTE – Eating too many of them on a regular basis might cause acidity after some time. 

Raw potatoes contain a high amount of fiber than boiled or hot ones. Fibers can increase gastric juices secretion, this will eases digestion and prevents constipation, and this also protects our body from colorectal cancer. Fiber can also remove cholesterol out of the arteries and blood vessels, therefore improving heart health.

Click to know – Who should avoid eating potatoes? Side Effects of Eating Too Many Potatoes


  1. Treat Rheumatism

According to research, Vitamins like calcium and magnesium gives relief from rheumatism. Also, the water obtained from boiled potatoes can soothe the pain and inflammation due to rheumatism. But, due to the presence of high starch and carbohydrate content in potatoes, they will increase body weight which might worsen the condition.


  1. Treat Scurvy

Potatoes which can avoid disease caused deficiency of vitamin C such as bleeding gums, cracked lip corners, and viral infections.


  1. Prevent Cancer

Red and russet potatoes contain a high amount of antioxidants and vitamin A, such as zeaxanthin and carotenes. All of these can avoid many types of cancer.  Potatoes also contain quercetin, a compound which has anti-cancer and anti-tumor properties.


  1. Reduces inflammation

Potatoes are very effective in reducing inflammation, both internal and external.  As they can be easily digested, potassium, vitamin B6, and contain a lot of vitamin C which is an excellent antioxidant that repairs tissue. All of this can soothe inflammation in the full digestive system. They are a good dietary element for those who have mouth ulcers.

Click to know – How to maintain sugar level?


  1. Lower Blood Pressure

There are a number of reasons for causing high blood pressure like diabetes, tension, indigestion, diet, and many others. But, potatoes can reduce many possible causes such as tension, indigestion.

NOTE – However, potatoes should be avoided if the high blood pressure is caused due to diabetes.

The fiber present found in potatoes are effective in lowering cholesterol and improves insulin functions which lower blood pressure as insulin helps controls glucose level.

Things to keep in mind –

  • Green potatoes are often poisonous and should be avoided.
  • People who are obese or suffering from diabetes should avoid eating potatoes. If you want then you can eat baked potatoes rather than raw or fried.
  • People who have Kidney Stones should avoid eating potatoes as it is highly rich in iron and calcium which contribute to the formation of stones.
  • Excess consumption of potatoes can lead to excessive starch which might cause diarrhea.
  • People who are suffering from arthritis, gout, Rheumatism should avoid potatoes. Because due to the presence of high starch and carbohydrate content in potatoes, they can increase body weight which might worsen the condition and the pain.
  • Potatoes can cause acidity and gas.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well