In few 100 years ago high blood pressure was not found extremely rare condition. We all know that nowadays it’s common health issues. High blood pressure increases the risk of getting serious condition such as heart attacks and strokes.
Blood pressure level can be high, normal, and low-
High B.P. – occurs due to the increased amount of liquid and salt in the blood,
Normal B.P. – a healthy heart with the accurate salt amount in the body.
Low B.P. – occurs due to dehydration or salt deficiency.
This is usually caused by feeding a lot of carbohydrates than the body will handle. As soon as you eat something it arrives in your abdomen, the Carbohydrate starts obtaining broken down into small sugars as shortly as that raises your glucose level the instant it’s taken up by the blood. To take care of this glucose level, the body then produces a lot of the hormone insulin. An excessive amount of insulin will thus result in overweight.
If taken in large amounts, this may additionally disturb the cholesterol metabolism in your body and can affect your blood pressure. Eating less carbohydrate has been shown to decrease insulin levels and also pressure level.
High insulin and high blood pressure-Raises insulin levels which lead to the accumulation of fluid and salt within the body. This will increase pressure level.
There are many possible lifestyles changing ways in which you’ll be able to lower your blood pressure. I’ll go through five of them below-
- Cure the Western disease
Found particularly in individuals having excess weight. Researchers have shown that people on low-carbohydrate diets showed improved pressure level and a lot of enhancements than on alternative diets. A low-carbohydrate diet also usually results in weight loss and improved glucose/blood sugar levels.
- To salt or to not salt
It’s unclear whether or not you’ll become healthier by in-taking less salt or not. Eating less salt might lower your pressure level slightly. However, there is still no proof that less salt in our food can have an effect on the chance of cardiovascular disease. We tend to ingest much of the salt from fast food, packed meal, and soft drinks. By avoiding such foods you can lower your salt intake automatically. If you stick with a low carbohydrate diet, you must be able to enjoy salt moderately. Moreover, to get rid of excess salt through urine, could justify the slight reducing of pressure level.
3. Avoid other things that increase pressure level
Blood pressure is often lowered just by avoiding the items that ride it up. Here are the foremost common things which result in high blood pressure:-
- Alcohol in large amounts
- Nicotine (smoking, alternative varieties of tobacco)
- Drugs like amphetamine and cocaine
- Coffee (caffeine)
- Birth control pills
- Exercise daily
By doing exercise daily has been shown to lower pressure level. And, also you’ll be helping your body in burning carbohydrate and results in your carbohydrate tolerance.
- Avoid deficiency of omega-3 fatty acid fats or vitamin D
Research has shown that omega-3 fats might lower pressure level.
Also, it lowers pressure level by approximately three to four units in people who are taking vitamin D supplements and suffering from Vitamin D deficiency.