Is Coconut Oil A Super-Food?

Coconut oil advantages and usefulness go beyond what we can expect in our health care, Coconut oil to be one amongst the healthiest foods in the world. Research had proved the secrets of this wonderful super-food. Coconut oil consists of three distinctive fats:-

  • Capric acid
  • Lauric acid
  • Caprylic acid

Approximately 65 % of the oil in coconut water is created from these 3 healthy fatty acids. And 90 % of these fatty acids are healthy saturated fat. These fatty acids are the one amongst the foremost helpful fats in the world. Most of the fats which we consume daily take more time to digest.

Here are few established coconut oil advantages:-

  1. Prevents cardiovascular disease and High blood pressure-

Coconut oil is known for natural saturated fats. These saturated fats will raise the HDL cholesterol (good cholesterol) in your body. By this, it keeps heart healthy and lowers the chance of cardiovascular disease.

Is coconut oil a super-food?

  1. Improves type II diabetes

Do you know about the insulin-resistant condition?

When cells don’t work on insulin and no longer take in glucose for energy, and then on such condition cells becomes insulin-resistant. Coconut oil can stable the insulin reactions within the cells and leads to better digestive function. This initiates the strain on the pancreas and provides the body a homogenous energy supply that’s not dependent on glucose reactions, which may stop insulin-resistance and thereby type II diabetes.

  1. Alzheimer’s disease Treatment

Liver in our body creates ketones that provide energy to the brain without the requirement of insulin.

A recent study has shown that the brain itself creates its own insulin to operate glucose and empowers cells. A person suffering from Alzheimer’s disease loses the ability to make its own insulin. But, from coconut oil might produce the ketones which are a substitute source of energy to repair brain functionality.

Is coconut oil a super-food?

  1. Prevents kidney infection and protects the Liver-

Coconut oil has been better-known for protection of the liver from damage, clears kidney infections and coconut water can be injected to clear up kidney stones. The coconut oil works as a natural antibiotic which kills bacteria.

  1. Reduces Inflammation and arthritis

Coconut oil Suppress inflammatory cells for better health care.

It is also treated in arthritis and works a lot more effectively than any other medicines.

  1. Coconut oil for Weight loss-

It helps in burning fat and calories. Plus also decrease craving. Coconut oil can be easily handled by the liver, easier to digest which implies that they’re instantly converted to energy rather than being readily kept as fat. Resulting you to make less effort in weight loss.

  1. Cancer Prevention and Treatment

When a person has Tumor, then the cells are not able to use the energy from ketones and are dependent on glucose. Coconut oil can be a possible element which is serving to cancer patients to recover them.

  1. Improves skin disorder-

Coconut oil act as a moisturizer, face cleanser, and sunscreen, however, it also treats several disorders of the skin such as Dandruff, Burns, Psoriasis, and Eczema.


Other benefits of coconut oil are-

  1. Anti-bacterial, Anti-viral, and Anti-fungal
  2. Hair Care
  3. Improves Energy and tolerance
  4. Prevents osteoporosis
  5. Reduces stomach Ulcers and colitis
  6. Building up Muscle
  7. Improves Digestion
  8. Coconut oil for hormone Balance
  9. Improves Memory and Brain operation
  10. Coconut oil for Anti-Aging
  11. Prevents gum disease and tooth decay

Author: Saikiran Reddy