How Many Calories Do You Really Need?
Every person is metabolically different and has their own plus, minus, health issues, reasons, etc. even when they have the same BMI, weight, size, etc. You always want to…
Health and Wellness
Every person is metabolically different and has their own plus, minus, health issues, reasons, etc. even when they have the same BMI, weight, size, etc. You always want to…
Top 9 Fiber & Protein-Rich Foods Which Will Keep You Full This list of foods given in the article is extremely healthy and it will surely reduce your hunger…
While a woman is Pregnant, her body undergoes hormonal changes which increase the risk of developing gum disease which is bad for the health of her baby. Therefore, it’s…
1. Can I ever eat carbs again? Yes! You can eat high carbs food again but only after the completion of your course. After the first 2–3 months, you…
• Beets Beet helps in raising oxygen level by cleansing your blood, and also plays important role in breaking down of toxic wastes so that it could be excreted…
Different Types of Ketogenic Diets • Standard ketogenic diet (SKD) – This diet contains a very low-carb (5%), moderate protein (20%) and high-fat diet (75%). • Cyclical ketogenic diet…
Your bone starts getting mineral and grows during childhood, adolescence and early adulthood. Once you reach 30 years of age, you will have achieved peak bone mass. Therefore, it…
1. Quinoa Quinoa is high-quality protein along with a high amount of fiber. It is also known as a complete protein food which means that it contains all the…
When you are on keto diets, you will undergo some stages. Each stage has its own advantages and disadvantages. It is divided into four stages – • Below 0.5…
1. Scale back on Carbs You need not follow a strict low-carb diet. Reducing your carb intake is the first priority when it comes to losing your fats. Your…