Frequently Asked Questions About Keto Diet
1. Can I ever eat carbs again? Yes! You can eat high carbs food again but only after the completion of your course. After the first 2–3 months, you…
Health and Wellness
1. Can I ever eat carbs again? Yes! You can eat high carbs food again but only after the completion of your course. After the first 2–3 months, you…
Different Types of Ketogenic Diets • Standard ketogenic diet (SKD) – This diet contains a very low-carb (5%), moderate protein (20%) and high-fat diet (75%). • Cyclical ketogenic diet…
• Natural fat oil, high-fat sauces – You can use natural high-fat oils like butter or coconut fat oil, or olive oil and in sauces, you can use Bearnaise…
If you want to get a slim body and remove maximum fats from your body as soon as possible, then following a keto diet is the best option for…
What is Keto Diet? The “keto” word in a keto diet means a diet which results in less production “Ketones” which are fuel molecules of a human body. This…