Top 10 Health Benefits Of Sunflower Seeds

The Health Benefits of Sunflower Seeds are –

  1. Help Improve Cholesterol Levels

Sunflower seeds are a rich source of healthy fats which helps in lowering LDL levels (known as the bad cholesterol), thereby reducing cardiovascular disease. Sunflower seeds are also rich in fiber which promotes bile excretion and therefore reduces overall cholesterol; the reason behind this is for the synthesis of new bile acids requires cholesterol.


  1. Can Help Manage Hypertension and blood pressure

Sunflower seeds contain calcium, potassium, and magnesium which help in regulating blood pressure and keeping in normal ranges.

  1. Promote Healthy Detoxification and thus prevents cancer

Selenium present in sunflower seeds plays a vital role in the removal of waste material from the body. It also maintains our body’s strongest natural anti-oxidant “glutathione”, which shields the liver from the effects of metabolism of waste. Selenium also helps in stimulating repair of damaged cells. This helps to reduce oxidative damage and thus prevents cancer.

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  1. Helps in Weight Loss

Sunflower seeds are rich in fibers and vitamin B. Fiber slows down glucose absorption and avoid food craving and thus keeps you fill for the longer duration, whereas vitamin B helps in breaking down of macronutrients. Therefore, both of these help in the weight loss and keep your energy levels high.


  1. Help Control Blood Sugar

Sunflower seeds are puffed with fiber which helps in slowing down the absorption of blood sugar in the bloodstream. Plus magnesium also present in them helps to improve insulin sensitivity. Both of these will improve and controls blood sugar levels for those who are suffering from diabetes.


  1. Helps Support Bone Health

Minerals such as magnesium, phosphorus, and copper keep proper bone mineralization which is directly related to the Bone density which supports our weight-bearing functions. If our body doesn’t have proper mineralization, then our bone gets weak and prone to easy fractures.


  1. Keeps Skin Healthy

Sunflower seeds are an excellent source of Vitamin E, which plays a vital role in maintaining skin health. Vitamin E has a lot of benefits such as it reduces oxidative damage to skin cells occurred due to UV rays and keeps your skin young.


  1. Promotes Hair Growth and improves Luster

Vitamin E present in sunflower seeds is good for skin, hair, and nails as well. Vitamin E keeps hair looking young and adds volume. The mineral such as calcium, magnesium, potassium, and iron also promotes blood flow to the scalp by helping in the production of new blood cells.

  1. Rich Source of Protein

Sunflower seeds are an excellent source of proteins which fulfills your daily protein requirements. Protein helps in repairing and regeneration of cells.

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  1. Promote Good Mood and Restful Sleep

Magnesium present in sunflower seeds helps to improve serotonin levels which keep a good mood. It also helps in lowering stress levels. Sunflower seeds are also rich in the amino acid which promotes sleep and gives you relax feeling at night.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well