Treatment Of Iron Deficiency Anemia And Prevention Tips

Treatment of Iron Deficiency Anemia is –

1)      Iron supplements –

Upon diagnosis, this condition can be treated with iron supplements prescribed by a doctor.  Supplements are provided to you if you are unable to restore your iron levels through diet alone. The selection of supplement totally depends on the necessity speed of improvement, the extremity of the condition, and the probability of treatment being effective. Generally, pregnant women need to take these iron supplements due to increasing need of her body and the growing fetus.

As soon as you take an iron supplement, try drinking orange juice with it to boost the iron absorption in your body.

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2)      Food sources –

Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods.

Mild iron deficiency can be corrected by including iron-rich foods. Iron is a necessity for most plants and animals, a wide range of foods provide iron.

There are two forms of dietary iron which we can take to avoid iron deficiency. These are Heme Iron and Non-Heme Iron. Heme iron is the type of diet which includes animal proteins such as fish, meat, poultry, and seafood. These foods contain such minerals which help our body to easily absorb iron as compared to green veggies.

Whereas non-heme iron is the type of diet which include plant-based foods such as leafy vegetables, grains, beans, pistachios, fruits, nuts, tofu, seeds, lentils, fortified bread, and fortified breakfast cereals. Different amount of iron is absorbed from different foods and processed by the body.

Good sources of dietary iron are heme-iron which means that iron in meat is more easily absorbed than iron in grains and vegetables (non-heme iron sources). Such sources are not found in medicines or other dietary components.

NOTE – Therefore, Vegetarians need to take higher iron intake than those who are non-vegetarians and eat meat, seafood or poultry. Dark-green leafy vegetables such as broccoli, kale are good sources of iron for vegetarians. But, veggies like spinach and Swiss chard will avoid the iron absorption in the body.  Therefore, you need to know which veggies you should eat and which you should not.

Iron from vegetarian sources can be more readily absorbed if it is consumed with foods which contain vitamin C.

Click to know -What are the Causes of Iron deficiencies in human body?

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3)      Blood transfusion 

Blood transfusion is a process of receiving blood used to treat iron deficiency with hemodynamic instability.  People who are highly deficient in iron levels might undergo quick surgery. Earlier this blood transfusions process used whole blood transfer from the donor to the patient, but recent medical process uses only components of the blood, such as red blood cells, white blood cells, plasma, and platelets.

 

Prevention Tips

1)      You can reduce your risk of iron deficiency anemia by choosing iron-rich foods.

Foods rich in iron include:

  • Seafood
  • Red meat, pork, and poultry
  • Beans, seeds, and grains
  • Iron-fortified cereals, bread, and pasta
  • Peas
  • Dark green leafy vegetables, like broccoli, kale
  • Tofu
  • Dried fruit, such as raisins, pistachios, and apricots

 

2)      While taking above given iron-rich foods try to take it with foods containing vitamin C to boost iron absorption. You can also drink citrus juice like orange juice; this will help your body to better absorb dietary iron.

Vitamin C is also found in:

  • Oranges
  • Tomatoes
  • Kiwi
  • Grapefruit
  • Melons
  • Strawberries

 

3)      Your body easily absorbs iron from meat than it does from other sources such as vegetables. So, if you are vegetarian, you need to increase your intake of iron-rich foods.

Click to know – What are the symptoms of Iron deficiency in a human body?| Iron deficiency Effects

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4)      Preventing iron deficiency anemia in infants

To protect your kid from iron deficiency anemia, feed your baby breast milk or iron-fortified formula for the first year.

Cow’s milk is not a good source of iron for babies and therefore it is advised to not to give it to infants who are under 1 year.

Once they get 6 months old start feeding them iron-fortified cereals or pureed meats for at least twice a day.

After one year, your child should not drink more than 20 ounces (591 milliliters) of cow milk a day.

5)      Talk to Your Doctor

If you think you’re showing signs or symptoms of iron deficiency, you should go to a hospital and get a medical checkup. If you diagnose with iron deficiency then the doctor will advise you to improve your iron-rich food intake.  They might also give you some supplements if necessary. But these supplements might cause you some side effects. Therefore, try to get enough iron through natural food in your diet.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well