1. Replace Your Cooking Oil with Coconut Oil
Coconut oil comes in high-fat oil but it is not a bad one; coconut oil is considered to be one of the healthiest fats you can get from any oil.
According to studies, coconut oil can boost metabolism and reduce the amount of fat from a human body. For best result take 2 tablespoons (30 ml) of coconut oil per day.
2. Try Intermittent Fasting
According to studies, doing intermittent fasting will fasten your belly fats and you will quickly get your slim body. It has recently become very popular and most effective ways for weight loss. You can eat for 8 hours of a day and then eat nothing for next 16 hours or you can take 1 or 2 days per week fasting on extremely low-calorie diets.
3. Perform Resistance Training (Lift Weights)
According to research, resistance training which also known as weight lifting and strength training is important for building muscle mass.
Fats can cause type 2 diabetes, fatty liver disease, heart disease and many more. But, with the help of weights lifting, people can reduce belly fat and also reduce all these health problems.
It has been found that combining resistance training and aerobic exercise will vigorously reduce your belly fat and also the best option for you.
4. Avoid Foods which contain Trans Fats
Trans fats are building by forcing hydrogen into unsaturated fats, like soybean oil. These are found in margarine, some spreads, and usually added to packaged foods. These fats lead to insulin resistance, inflammation, heart disease, and fat gain. So, all of us should stay away from these foods.
5. Avoid any Sweetened Beverages
Any sugar-sweetened beverages are filled with liquid fructose, which can cause many diseases such as type 2 diabetes, fatty liver disease, etc. and also make you gain belly fat.
According to research, sugary drinks can cause the fat increase in the liver.
It has been found that sugary beverages are even worse than high-sugar foods.
Do you know? That our brain needs sugar and glucose, therefore, it gets its food through sugary foods. But, our brain does not process these liquid calories occur from sugary beverages. Therefore, consuming too many calories will lead to storing more fat in the liver and causing health problems. To lose belly fat, it’s best to completely avoid sugar-sweetened beverages such as soda, coke, smoothies, tea, juice, and alcohol.
Click to know – A balanced diet for women | Healthy eating for women
Other ways to reduce fats are –
⦁ Avoid any Sweetened Beverages
⦁ Do Aerobic Exercise or Cardio
⦁ Don’t Drink Too Much Alcohol
⦁ Don’t Eat a Lot of Sugary Foods
⦁ Eat Fatty Fish Every Week
⦁ Eat Plenty of Soluble Fiber
⦁ Eat Probiotic Foods
⦁ Get Plenty of Sleep
⦁ Track Your Food Intake
⦁ Try Intermittent Fasting
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well