Not getting enough sleep leads to an immense effect on your body. It can weaken your immune system, you might over think on any topic, which might lead to extreme tension, stress, depression, and this might lead to weight gain.
What happens if you don’t sleep enough?
When you don’t get enough sleep, you will surely increase the chance of getting diseases such as cancers, diabetes, and depression.
Here are the details of what happens to your body when you don’t sleep enough –
- You gain weight
Sleeping less than 5 hours every night will add extra pounds to your body. A study observed for 3 years to determine the relationship between sleep and weight in people having the age of 20. The people who slept less than five hours every night were more likely to gain weight and leads to obesity. On the other hand, people who slept between 7 and 8 hours were less probable for getting obese due to lack of sleep.
- You aren’t able to think properly
Even if you miss just one night of sleep, this will cause you huge thinking issues and might lead to unstoppable migraine pain. A brain function includes memory, reasoning, decision-making, response time, finding solution and attentiveness.
- Your cancer risk increases
Less sleep is related to higher chances of getting breast cancer, colon cancer, and prostate cancer. People who are having overnight shift will help them take the impact of this burden. People who slept for seven or more hours per night will have the best death rates.
- Your risk of diabetes increases
People who are not getting enough sleep are not only obese but also suffer from diabetes issues. Researchers found that people who have 7 to 8 hours of sleep will eventually develop healthy insulin which will avoid diabetes in patients.
- Your skin looks pale
According to a study, people who have a short sleep are more likely to develop early age lines, uneven skin color, wrinkles, and loose skin.
Getting enough sleep for 7 to 8 hours could save your life, beauty, and health.
- You frequently get sick
Getting less sleep will reduce your body’s ability to fight off illness. This will modify your body to easily prone to disease and frequently get sick. Researchers even said that your immune system gets badly affected.
- Leads to unhealthy heart
Not getting enough sleep (less than five hours every night) is a problem. But, also sleeping for more than 9 hours every night is also a big issue. Both short sleep duration and long sleep durations have been found to have a negative impact on heart health. Both of these will increase your chances of building coronary heart disease or having a stroke. A stroke generally occurs due to less sleep.
- High probability of getting an accident
According to the National Sleep Foundation, if you get six or lesser hours of sleep every night, then you’re three times more likely to get a car accident. People who are shift workers, business travelers, commercial drivers, or anyone who works on odd hours are most vulnerable to such accidents. Therefore, before driving think twice if you’re not sleeping enough.
- You forget stuff
You are more likely to forget things easily if you missed your one night sleep. Only a missed sleep can make you more forgetful, and do impact on learning things and making it memories. A research found that sleep has an impact on the learning process of integrating the things we learn in the brain. Therefore, we need a proper rest to store information and devote it to memory.
Sleep, along with healthy diet and exercise, will build up the base of a good health.
While we are sleeping, our bodies secrete a hormone which helps in controlling metabolism, appetite, and glucose processing. Poor sleep will cause an increase in the production of cortisol in our body, which is the stress hormone.
After you eat, less insulin is released, and addition to it if the cortisol is increased, this might lead to excess glucose in the bloodstream and which increases the risk for type 2 diabetes.
All night study sessions, office work, new babies; most people will experience sleep deprivation at any point in their life. Well, this occasional lack of sleep will not impact more in your body. In extreme circumstances, sleep deprivation can lead to death.
Author: Hiten Patil
Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well