14 Best Foods For Hair Growth

How fast your hair grows depends on factors like age, health, and diet. Out of which you can only have one thing in your control over and i.e. diet.
Foods to promote hair growth are –

1. Nuts
Nuts are filled with nutrients like vitamin B, E, zinc and essential fatty acids, all of which promotes hair growth.

2. Spinach
Spinach is loaded with folate, iron, and vitamins A and C, all of which promotes hair growth. Vitamin A can help moisturize the scalp to keep hair healthy.

3. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene which when gets inside our body it is converted into vitamin A, which can keep your hair healthy. It can also speed up hair growth rate and also increases hair density.


4. Seeds
Some seeds like flax seeds contain omega-3s which promotes hair growth. And some are rich in vitamin E and other nutrients which promote hair growth.

Click to know – Benefits of Gooseberry (Amla) on hair and skin

5. Meat
Meat is an excellent source of protein which is essential for healthy and strong hair. Red meat is rich in iron, which promotes hair growth.

6. Berries
Berries are loaded with vitamin C which is a strong antioxidant property that helps protect your hair follicles against free radicals damage. Plus vitamin C can produce collagen which helps in strengthening hair and prevent it from becoming brittle and breaking.
Low iron levels can cause hair loss. But, vitamin C helps your body to absorb iron from your diet.

7. Avocados
Avocados are rich in vitamin E which can reduce oxidative stress and damage, treats damaged skin on the scalp and thus promote hair growth.

8. Oysters
Oysters are one of the best food sources of zinc which help in promoting hair growth and also repairing it. It also prevents hair loss.

9. Soybeans
Soybeans are great sources of spermidine, which is a compound that promotes hair growth.

10. Fatty Fish
Fatty fish like salmon and mackerel are an excellent source of omega-3 fatty acid which improves hair density and promotes hair growth.

Click to know – 17 Best health benefits of vitamin E for skin and hair

11. Sweet Peppers
Sweet peppers are an excellent source of vitamins A and C. vitamins A helps in moisturizing your skin and thus keeps your hair health and vitamins C helps in hair growth.


12. Beans
Beans are a great source of iron, protein, zinc, and biotin, all which are required for helping in keeping hair healthy and also promoting hair growth. Beans are an excellent plant-based source of protein.

13. Eggs
Hair follicles are made of mostly protein and since eggs are a great source of protein and biotin so both of these nutrients can promote hair growth and reduce hair loss.
Eggs are also a great source of zinc, selenium and other healthy nutrients essential for hair growth.

14. Shrimp
Shrimp are an excellent source of vitamin B, vitamin D, iron, zinc, and protein, all of which help in promoting hair growth. They also contain a small amount of omega-3 fatty acids.

Author: Hiten Patil

Hiten is Content Writer and He write about all platform like health and wellness related blog and other platform as well