Dates fruit is suspected to be originated in Iraq. The seeds of this fruit were used for animal feed. Dates oil is used in various cosmetics and soaps. These are also added as an add-on to coffee beans. Fresh dates are available on the market from August to December. However, an individual can buy dried dates throughout any month of the year. There are numerous benefits of eating dates in the morning also eating dates on an empty stomach will help you get more nutrition.
Health Benefits of Dates
- Improve bone health
Dates are wealthy sources of manganese, magnesium, selenium, and copper which contain all of that is necessary content for your bones to be healthy and it also stops bone-related disease such osteoporosis.
Dates also are rich in vitamin K that could be a blood coagulator and assist in metabolizing bones.
- Promote weight gain
Yes, surprisingly dates do not reduce weight. So, if you are too skinny and are trying to gain some kilos, dates can be one of the best additions to your diet.
- Dates benefits for Skin
Dates consist of vitamins C and D which is good for skin’s elasticity.
Dates are also associated with anti-aging benefits; they prevent the building up of melanin in your body
- Healthy heart
Antioxidants present in dates stop atherosclerosis that is basically a situation of the arteries obtaining blood which is dense and clogged with plaque. Date’s antioxidants help in cholesterol removal from the artery wall.
Dates also consists of isoflavones which are far-famed to scale back the chance of heart disease.
- Assist regulate cholesterol
Dates are rich in iron and also contains no cholesterin which makes them a great fruit for our body.
- Prevent hemorrhoid
Hemorrhoids are said to be a common complication throughout maternity. Plus this might be caused due to inappropriate fiber in women’s health. As we know dates are wonderful sources of fiber. They will assist in preventing hemorrhoids throughout maternity.
- Reduces constipation
Dates are good sources of fiber also the pulp extract maintains the gastro-intestinal transfer operation and may support in the treatment of constipation. There is mineral content deregulation that happens throughout constipation which is normalized by the pulp of the date fruit. The fibers found in dates are also examined to stop cancers of the digestive system.
- Treat diarrhea
As mentioned above Dates are rich in potassium, and it will surely help in curing the diarrhea patient.
- Regulates blood pressure
Dates have a high percentage of potassium, and therefore this mineral aids lowering blood pressure levels in our body.
- Prevent night blindness
The primary reason for night blindness could be a deficiency in vitamin A.
- Boost energy
The date fruit consists of several nutrients and minerals that facilitate enhance your energy levels.
- Shield from colon cancer
In taking dates also will increase the expansion of useful bacteria within the gut which enhance colon health and prevent us from diseases like colon cancer.
Author: Sarang Awaze
Sarang is SEO Expert and Content Writer and He write about all platform like health and wellness related blog and other technical writing as well